May 2010
1 post
Raw Food Diet Benefits
A raw food diet is exactly what it sounds - a diet consisting of unprocessed and uncooked food sources. Ideally, food should be as untouched as possible, meaning that cooking above a temperature of 118’F should be as limited as much as possible. Primary sources of nutrition on this type of diet include fresh fruits and vegetables, sprouts, seeds, nuts, grains, and beans. It is considered raw...