May 2010
1 post
Raw Food Diet Benefits
A raw food diet is exactly what it sounds - a diet consisting of unprocessed and uncooked food sources. Ideally, food should be as untouched as possible, meaning that cooking above a temperature of 118’F should be as limited as much as possible. Primary sources of nutrition on this type of diet include fresh fruits and vegetables, sprouts, seeds, nuts, grains, and beans. It is considered raw...
February 2010
1 post
Make A Lemon Detox Diet Drink (The Correct Recipe...
Lemon Detox Drink Ingredients
1/10th Teaspoon Cayenne Pepper
8 fl Oz’s Pure Water
2 Tablespoons Freshly Squeezed Lemon Juice
2 Tablespoons Maple Syrup Grade B
Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very...
